Do your habits propel you into success?

When you sit down and think about the same routines you do every day, consider this – Do your habits enhance your day or make if it more difficult? Practices begin with how you start your day, from the moment your alarm goes off and how you wake up.  Do you jump out...

Are you sowing the seeds to reap the harvest?

  With Spring equinox upon us, the flowers and trees are budding and ready to burst into bloom. Yet, we forget the process of blooming doesn’t happen in a vacuum. First, the seeds are planted or spread amongst the wind. Second, the plants are nourished in the soil....

Exposed!

  Are you afraid to lay it all out on the table? Exposing every inch you may not want to share. Are you scared to be vulnerable? Here’s a short story to think about how you give your power away to others: Yesterday, I was craving some deep stretching. My hips were...

Stop!

  Stop the busyness, look up, and appreciate the beauty surrounding you. What can you admire? Perhaps it’s the shapes in your office, the wispy clouds in the sky, the trees that are ready to break out of winter and bud into spring, the chatter of people drinking their...

Have you ever made a mistake?

  This past Sunday the Oscars made headlines with a memorable mistake. The wrong winner was announced for a highly coveted Oscar. There was criticism galore. While I agreed this was a big mistake, I thought how dare anyone criticize them. It’s a bit...