How you sabotage your dreams

Do you spend more time on distractions than your dreams? The famous saying, “Energy flows where attention goes.” is spot on. Gillian’s intense job led her to frequently check her phone to break up the intensity. This gave her a break from the daily grind. Every time...

Do you nurture chaos?

Lisa sat on the cold, damp bathroom floor crying. What’s happening? I’m exhausted, drained, and overwhelmed by everything. As the tears dropped off her cheeks, she stood up slowly and looked at herself in the mirror. She could barely look. Lisa took a deep breath and...