Are You Really Grateful?

John woke up one morning thinking he was all alone. The world was out to get him. He wondered why he was working so hard yet felt that he had nothing. A friend sent him a podcast and said, “You really should listen to this 10 minute audio.” While John ate his usual...

Purge, Nourish, and Growth

As winter approaches, our lush, bountiful garden begins to wither and dry up. It’s time to plant the spring bulbs and wait for their beauty to arrive in the spring. The same holds true for our own lives. As we crave more in our life – more friends, more money,...

Does the Time Change Bring on Fatigue?

With the change of season, the hours of sunlight diminish quickly. You may want to sleep more. You may feel less inclined to go out after work. Your energy seems less. You feel like you have less energy. And, all you want to do is curl up on the couch with a warm cup...

Is the Sky Really Blue?

How many times in your life has the sky been a color besides blue? And, how does this relate to your perspective? Check out this story. It was a beautiful fall day. The gentle breeze cooled the skin from a sunny day. The tree leaves were turning into a deep rich red...