How you sabotage your dreams

Do you spend more time on distractions than your dreams? The famous saying, “Energy flows where attention goes.” is spot on. Gillian’s intense job led her to frequently check her phone to break up the intensity. This gave her a break from the daily grind. Every time...

Do you nurture chaos?

Lisa sat on the cold, damp bathroom floor crying. What’s happening? I’m exhausted, drained, and overwhelmed by everything. As the tears dropped off her cheeks, she stood up slowly and looked at herself in the mirror. She could barely look. Lisa took a deep breath and...

Are you in control?

Control is a double-sided sword. Angela shows us how this plays out in our daily lives. Angela desperately craved certainty in everything she did. At work, she told colleagues how to do their job and always had the right answer. Her colleagues got frustrated that they...

Do you waste your most precious resource?

Dahlia spent Earth Day cleaning up garbage in a local park. She wondered why people would throw their trash into a beautiful garden and park. Yet, she also realized how this paralleled in her own life. Dahlia has big dreams and she wondered why she wasn’t...

What would happen if you dreamed bigger?

Have you ever seen the video of the feeble elderly woman who lifts an entire car when her grandson gets hit by a car? It’s unbelievable! What did it take for a feeble woman to lift a one ton car? Belief she could do it. Too often our own mind gets in the way. We fail...

Why the little things matter more

Ever wonder why you can brush your teeth every morning but can’t get that one email out the door or lose those pesky 5 pounds? We focus on the big outcome instead of the little things. We easily react in fury and anger when our significant other doesn’t do something...

From chaos to enjoyment

Do you thrive in chaos? Or, do you feel your life is a constant state of chaos? If you thrive on chaos, you’re tied to the result. It’s the rush from closing a deal, negotiating that big contract, and operating under pressure to get things done. A deadline gives us...

Self-Sacrifice vs. Self-Responsibility

Jill deemed herself ultra-responsible. Anyone could count on her. She always stayed late at the office to help out a colleague or finish the project deadline. Jill charged up the success ladder and was rewarded well for her ambitions. All seemed good…. Until she...