Why the little things matter more

Ever wonder why you can brush your teeth every morning but can’t get that one email out the door or lose those pesky 5 pounds? We focus on the big outcome instead of the little things. We easily react in fury and anger when our significant other doesn’t do something...

Self-Sacrifice vs. Self-Responsibility

Jill deemed herself ultra-responsible. Anyone could count on her. She always stayed late at the office to help out a colleague or finish the project deadline. Jill charged up the success ladder and was rewarded well for her ambitions. All seemed good…. Until she...

What are you really in control of?

After 10 years with the same company, Jill’s last day as a corporate director arrived. She had a knot in her stomach. The layoff package was on her desk for final signature. What could have I done differently, she thought. The house is paid off. The kids are in a good...

When to keep going vs when to let go

Alexia desperately wanted a promotion. She worked long hours to prove she was worthy of the next step. Yet, the long hours took a toll on her friendships and her young child that she only saw for an hour before bedtime each evening. Alexia thought, if only I could get...