You Need More of This…

As we strive to increase our wealth and good fortune, we tend to sacrifice our bodies in the process. We think by doing more that we get more. However, one night of lost sleep suddenly turns into weeks of little sleep and our bodies pay the price. Arianna Huffington,...

This one tip will make you a better leader

We often think the more we do, the better we advance our careers and lives. We constantly give to others and stay busy non-stop. We run from meeting to meeting and can barely think by 2pm. We eventually feel drained, exhausted, and unappreciated. This translates into...

Do you Celebrate Your Contributions?

Brian took pride that his project team and dedicated employees brought forth the company’s first major product to market in record time. Before the press releases even went out, Brian already was planning their next big product. His all-star team slowly went from...

Stuck in sameness?

If your same routine brings about struggle, it’s time to switch it up! Do you fall into the ABCs of “stuck”? If yes, we’ll discuss a way to get out of it. Afraid to change. Too often we crave certainty that we would rather stay afraid, activating our reptilian brain....

Tired of rushing around all the time?

Everyday, you go from one activity to the next. It’s from meeting to meeting or from work to a hectic home life. This constant rushing around takes its toll. Do you ever take a break? You even feel that you need a vacation from your vacation. Sound familiar? 1)...

How You Sabotage Your Dreams

Do you spend more time on distractions than your dreams? The famous saying, “Energy flows where attention goes.” is spot on. Gillian’s intense job led her to frequently check her phone to break up the intensity. This gave her a break from the daily grind. Every time...