Do you Celebrate Your Contributions?

Brian took pride that his project team and dedicated employees brought forth the company’s first major product to market in record time. Before the press releases even went out, Brian already was planning their next big product. His all-star team slowly went from...

Stuck in sameness?

If your same routine brings about struggle, it’s time to switch it up! Do you fall into the ABCs of “stuck”? If yes, we’ll discuss a way to get out of it. Afraid to change. Too often we crave certainty that we would rather stay afraid, activating our reptilian brain....

Tired of rushing around all the time?

Everyday, you go from one activity to the next. It’s from meeting to meeting or from work to a hectic home life. This constant rushing around takes its toll. Do you ever take a break? You even feel that you need a vacation from your vacation. Sound familiar? 1)...

How You Sabotage Your Dreams

Do you spend more time on distractions than your dreams? The famous saying, “Energy flows where attention goes.” is spot on. Gillian’s intense job led her to frequently check her phone to break up the intensity. This gave her a break from the daily grind. Every time...

Do You Nurture Chaos?

Lisa sat on the cold, damp bathroom floor crying. What’s happening? I’m exhausted, drained, and overwhelmed by everything. As the tears dropped off her cheeks, she stood up slowly and looked at herself in the mirror. She could barely look. Lisa took a deep breath and...