Robert, still foggy from his poor sleep, rubbed his eyes and reached for his phone on the nightstand. Before even getting out of bed, he checked the news, social media, and email. His thumb hurt from scrolling up and down on his phone. Looking at the clock, he quickly rushed to take a shower and get to work. In the process he forgot to eat breakfast, but sneaked into a local bakery with no line and picked up a sugary muffin. He figured that would be quick and fast. While replying to the onslaught of work emails and staring aimlessly into the computer screen, he ate his muffin in whole chunks not realizing he barely chewed his food.
Sound familiar?

At some point, most of us have done this at least once. Yet, we fail to acknowledge what we are doing, or the long term effects.

Being intentional with time and energy starts the moment your brain erupts out of sleep.

You choose when you get out of bed.
You choose how to start your day.
You choose what to eat.
You choose how to eat.
You choose what to spend time on.
You choose how to utilize your energy.

What you choose and how you choose to do it – is how you exhibit your freedom in your daily life.

“Money won’t create success, the freedom to make it will.” – Nelson Mandela

Freedom gives you the opportunity to choose. Will you choose what is in alignment with your deepest desires? How will you be more intentional with every moment?

Wishing you an abundant, joyful and prosperous day!

Lora Polowczuk
Chief Energy Officer
© Courageous Path LLC

P.S. Join me August 11-14th for an outdoor retreat where we will dive deep into the choices you make and how to maximize these choices to live to your highest potential. This retreat is a unique experience to tap into your deepest desires and make them flourish. Email me to see if you’re a good fit.